Monthly Archives: January 2015

Gym Machines For Every Part Of Your Body

If you’re just getting started with weight training and fitness as a whole it’s all too easy to fall into certain patterns where you only use a handful of machines. Humans are creatures of habit and if we find a machine that feels right we’re going to use it over and over again but this isn’t the best weight to do weight training. There’s a reason that gyms have a variety of commercial gym equipment available, you want to go through a variety of them over the course of a workout so you work each area of your body. To start you out in this article we will look at different muscle groups and the machines that work them so you can plan a more varied workout next time you head to the gym.Chest. Starting with the chest feels natural and if you get a chance to try a chest press you will understand why it’s one of the more popular machines. As with every machine it’s important to make sure you’re using it right if you want the full effect so ask for help if you’re working out in a gym or seek out helpful instructions online if you’ve got one of these machines in your home. Abs. You might think this would fall under the category of chest but the abs require a special focus. Just about everyone who works out wants to have a flat stomach and six pack abs and if you want to reach for this goal there is a piece of commercial gym equipment in Brisbane just for you, the abdominal crunch machine. Just remember as you use it that even if you build up great ab muscles they can’t be seen under fat so also try to eat better and do some more cardio if you want abs you can show off.Back. People often focus on the front of their body when they’re thinking about areas they want to work on but working your back is also important if you want to put your muscles to good use. For working out your back one of the best machines is the rowing machine. Arms. When it comes to weight training goals muscular arms are right up there with ripped abs in terms of popularity. To work out your arms you want to address both your biceps and triceps. You can do this with one machine or two depending on where you are, you want to do curls for your biceps and extensions for your triceps and you’ll find some gyms have one machine for each or one that pulls double duty. Legs. Strong legs are certainly something to strive for and if you want to work on them you should find a machine that allows for both curls or extensions.  Curls are better for your thighs while extensions are good for your hamstrings, combining both together creates a well-rounded leg workout. Reading this article you might assume that you need to be a member of a gym to get a full workout. After all, you probably don’t have the money or room necessary to invest in 3 or more large exercise machines. That’s why there are multi purpose gym equipment in Sunshine Coast options. These are machines that pack everything you need for a variety of workouts into one machine. They aren’t cheap but they cost less than buying every individual machine you’d need for a full body workout.