We all know how relaxing a visit to a spa can be. The rubdown or manipulation of muscle that you receive can really help you de-stress and just feel really good. But apart from being a relaxing therapy there are targeted practices that aim to help the body heal and regain its full range of motions. This form of therapy is called remedial massage Thornbury. In this form of physical manipulation the therapist targets muscle, tendons and other problem areas of the body that are strained or damaged. The targeted pressure that is used aims to help the body speed up its own healing process. This therapy also tries to find the route case of the pain and treat it rather than numbing the pain so it is much more effective. Let’s look at some benefits you can expect from this form of treatment. Helps the body defend itself: this form of therapy not only helps you relax but does a great deal more.
Research suggests that the manipulation of the muscles and tendons help in the creation of white blood cells that help in the body’s defence system. It also helps in reducing elements that cause inflammation thereby helping the body to fight off diseases. Stress buster: just like attending nice yoga classes gives you stress relief, this therapy aides in reducing anxiety and helps you get a grip on things better emotionally as well as physically. Research has found that it also has positive effects on hormones in the body that create a feel good factor and reduces the hormones that cause stress and depression. So overall it can enhance your level of well being and the feel good factor.
Helps to better align our body: many of us have desk jobs and long hours spent sitting in one position can cause a lot of stress to the body, mainly the spine, neck and shoulder regions. A good therapist can really look at the stress points and help adjust the muscles and tendons so that stiffness and stress on these joints can be released so that the body can re align itself to its best position. Treating chronic conditions: a lot of individuals nowadays suffer from chronic conditions such as sciatica or arthritis. These conditions can often be very painful limiting the person’s mobility. It can also cause great strain and stress as the condition can be very distressful if not effectively managed. This massaging technique is known to help in these conditions so that pain is reduced and mobility is restored. As you can see, this form of therapy is not only for relaxation, it can be a great boost for many medical conditions as well.